Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Sunday, August 29, 2010

Week 7: 26 days until THE RUN

Total Mileage: 41.24 miles Total Hrs Run: 6.76hrs Next Weeks Goal: 55miles
Sun. 8/22: ARMS
Mon. 8/23: Run-7.15 miles
Tue. 8/24: CHEST/Run-6.91 miles(HILLS)
Wed. 8/25: REST
Thu. 8/26: Run- 10.18miles
Fri. 8/27: BACK
Sat. 8/28: Run-17 miles

So I'm getting down to the wire here....just about 3 weeks until the big day! I'm getting nervous, but am content with my training. I was hoping to be putting in more mileage per week by now. Fortunately I feel like I am ready. The long runs are going well. I struggle with boredom, and beating myself mentally. Physically my lungs are ready for more. My lungs are unphased by 3 hours of running. In fact 3 hours of running last night and I can easily sit indian style on the floor and type this, with no pain:) You runners know that sore knees and sore muscle normally have us moving like we're 80. By boredom and beating myself mentally, I mean I run the same route day in and day out. When I run for that length of time, I need to see something new. Some new stretch of Grand Prairie. I know come run day I will have 105 miles of "new" roads to explore! Goodbye boredom!
Yes my mileage was short of my goal this week. I had planned on a 35miler on thursday to test my support crew and myself. I took wednesday off to be fresh. Well thursday rolled around and neither my pacer, support car driver, or myself felt much like cruising the backroads for 5-6 hours. My little brother/pacer Jacob and I settled on the 10 miler. The 17 miler on Saturday was good. I ran the same 10 mile course from thursday. Stopped by the apt, a few laps around my 2 mile course and I was done.
I'll wrap this up by saying keep an eye on the website www.runningforwild.com we are going to have some events coming up to boost fundraising. Hopefully I can have it updated today!!

Note:Click on Jacob's name in the above article to check out the charity run he has planned for October. Running for the Cure.

Sunday, July 11, 2010

Post #1

Well this is a new idea for me. I am not sure if anyone will even be interested in following, but the plan is to post either weekly or daily training updates. I would like to keep a pretty decent blog of mileage and hopefully GPS of my routes. I have added a counter on the right side showing how much time we have to the run.
So for a little background. I haven't competed in an Ultra since a 100 miler in February and a 50k at the end of February. I came out of that 50k pretty beat up...well mostly my right leg ITB. I took it easy for about a month and have been regularly running 20-30 mile weeks since. I haven't covered any distance further than 10 or 12 miles.
My goals over the next 2 months will be to work my weekly mileage up about 10% a week until I am averaging 60-75 miles a week. My personal goal will be to hit 100 miles a week.
I am also going to try and get a few races in. If my stamina and energy level are up I think these will make for good training runs.
My #1 goal is to stay injury free until RunningforWild kicks off. Once I hit the road on that I can destroy my body as long as I need to hit the finish line...
I am very excited. As stated before this is a first for me, so any advice or suggestions are welcome!